The JLC will host four Zoom fitness sessions held on Wednesday evenings:
Each session will begin at 6:00 pm (Mountain time) and will last one hour. Click on the description for all of the details.
Join the JLC and Vanessa Copiak, the founder/owner of Intentional Training, to get moving in January and February. The JLC will host four Zoom fitness sessions held on Wednesday evenings:
Each session will begin at 6:00 pm (Mountain time) and will last one hour. No equipment is needed to participate from the comfort of your home! Sessions will be appropriate for all fitness levels and will include a warm up, circuit exercises, and cool down.
Vanessa is a Canfitpro certified Personal Trainer. Her passion for helping others is rooted in her own personal experiences as an elite athlete. Through the challenges and triumphs of sport, Vanessa was able to learn about applying balance to all aspects of life including training. She has firsthand knowledge of the ways in which purposeful program design can uniquely enhance quality of life and will be sharing her knowledge with JLC participants.
Sessions are open to JLC members and their friends and family! Ask your friends and family to join you. Fees to join are $40, which includes all four sessions. The Zoom link will be sent nearer to the fitness session dates.
Let’s get moving in 2021 via Zoom!