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Online Store

JLC Fitness Sessions via Zoom and On Demand!

$40.00

The 3rd Annual Junior League Exercise Fundraiser is January 18, January 25, February 1 and and February 8.   Join Vanessa Copiak, founder of Intentional Training, each evening from 6 pm to 7 pm via Zoom and enjoy the camaraderie of working out with a group without going to the gym! New this year, classes will be available online for 1 week, so you can exercise at your convenience.

Click on the description for all of the details.

Description

The 3rd Annual Junior League Exercise Fundraiser is January 18, January 25, February 1 and and February 8.   Join Vanessa Copiak each evening from 6 pm to 7 pm via Zoom and enjoy the camaraderie of working out with a group without going to the gym! New this year, classes will be available online for 1 week, so you can exercise at your convenience.

Sessions will be appropriate for all fitness levels and will include a warmup, circuit exercises, and cool down.  No equipment is needed.  Options for each exercise will be given, so everyone may work out at the level appropriate for them.

The cost for all 4 classes is $40. There are no expenses with this fundraiser – 100% of the class costs goes directly to the Junior League. We appreciate Vanessa’s generosity and hope that JLC members will also support Vanessa.

The Zoom link and on demand information will be sent out shortly before the classes begin.

We are fortunate to have Vanessa Copiak leading the classes.  She is the founder/owner of Intentional Training and is a Canfitpro certified Personal Trainer. Her passion for helping others is rooted in her own personal experiences as an elite athlete. Through the challenges and triumphs of sport, Vanessa was able to learn about applying balance to all aspects of life including training. She has firsthand knowledge of the ways in which purposeful program design can uniquely enhance quality of life and will be sharing her knowledge with class participants.

Please contact Carol Smith, carolpsmith@shaw.ca or 403.660.8518 to let her know that you will be participating. Alternately, contact Monica at the office.

 

 

Don’t want to exercise? If you wish to donate rather than exercise, that’s an option. Donations can be made in one of the following ways:

  • Online by choosing the Donate Now button on the JLC website (www.juniorleaguecalgary.com),
  • Calling Monica at 403.244.5355 during office hours (Monday, Tuesday, Thursday 9 am – 1:30 pm),
  • Cheque sent to 511 22nd Ave SW, Calgary AB T2S 0H5, or
  • Interac e-transfer (call Monica at 403.244.5355 for assistance with required field data).