26 Nov Exercise Fundraiser with Vanessa Copiak Coming in January
The 3rd Annual Junior League Exercise Fundraiser is January 18, January 25, February 1 and and February 8. Join Vanessa Copiak each evening from 6 pm to 7 pm via Zoom and enjoy the camaraderie of working out with a group without going to the gym! New this year, classes will be available online for 1 week, so you can exercise at your convenience.
Sessions will be appropriate for all fitness levels and will include a warmup, circuit exercises, and cool down. No equipment is needed. Options for each exercise will be given, so everyone may work out at the level appropriate for them.
The cost for all 4 classes is $40. There are no expenses with this fundraiser – 100% of the class costs goes directly to the Junior League. We appreciate Vanessa’s generosity and hope that JLC members will also support Vanessa.
The Zoom link and on demand information will be sent out shortly before the classes begin.
We are fortunate to have Vanessa Copiak leading the classes. She is the founder/owner of Intentional Training and is a Canfitpro certified Personal Trainer. Vanessa has been providing professional training services for more than 10 years. Her passion for helping others is rooted in her own personal experiences as an elite athlete. Through the challenges and triumphs of sport, Vanessa was able to learn about applying balance to all aspects of life including training. She has firsthand knowledge of the ways in which purposeful program design can uniquely enhance quality of life and will be sharing her knowledge with class participants.